Feel better
with Iyengar Yoga

Iyengar Yoga is a world wide system of Yoga that can help your body alignment and posture.

Iyengar Yoga certification mark
The Certification Mark – used by qualified Iyengar yoga teachers

About me

I am a Level 1 Certified Iyengar Yoga teacher offering Adults Beginner classes, Children, Teens and Students class in Fife, Scotland.

Iyengar Yoga develops alignment and balance in the body, helping you feel stronger and more flexible. 

Iyengar Yoga is a safe method of yoga suitable for absolute beginners up to experienced yogis. 

“It was only when I went back to using a you tube yoga video that I realised how much you had taught me”

Lizzie, January 22

“I really enjoy Jo’s classes. I hadn’t tried yoga before and wasn’t sure what to expect but it energises me, it relaxes me and keeps my joints flexible”

Clare, June 21
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What is Iyengar Yoga?

Iyengar Yoga is a system or method of Yoga developed by BKS Iyengar. The teaching helps you focus on correct alignment of the body in poses ensuring you’re working safely with maximum benefit to your flexibility strength and wellbeing.

BKS Iyengar celebrated in a Google Doodle
BKS Iyengar was a world-renowned Yoga teacher, whose 97th Birthday was celebrated with this Google Doodle.

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