Teen Yoga benefits

Teen Yoga class in Kirkcaldy

Why Teen Yoga classes help find balance? Finding Balance: How Yoga Can Help Teenagers Combat Anxiety   Teenage years can be a tumultuous time, filled with academic pressure, social challenges, and hormonal changes. It’s no wonder that anxiety is a common issue among teenagers. While there are many ways to manage anxiety, one effective and […]

What is Iyengar Yoga?

Beginners Yoga class in Kirkcaldy, Fife.

Looking to try Yoga for the first time? Worried you may not be flexible enough? Don’t worry, you will be. Find out what instructions are like in a beginners Iyengar Yoga class?

Free Yoga Class for beginners in Kirkcaldy

Join Jo for a free Iyengar Yoga class this Saturday at Strive Health in Kirkcaldy.

Sign up to join your free Yoga Class this Saturday, 20th January Thinking of giving Yoga a go for the first time? Why not sign up for a free Iyengar Yoga class this Saturday 20th January at 2pm at Strive Health in Kirkcaldy.  Iyengar Yoga is a safe and progressive method of Yoga that focuses […]

Yoga for Golfers

Iyengar Yoga for Golfers in Fife, Scotland.

Iyengar Yoga for Golfers Improve Your Golf with Iyengar Yoga Iyengar Yoga is a world wide system of Yoga that can help body alignment and posture, allowing you to feel better, more balanced and stronger. You don’t need to be flexible to attend an Iyengar Yoga class. It’s a safe and progressive method, suitable for […]

Iyengar Yoga health benefits

The benefits of Iyengar Yoga are available to all through the use of props, like the wooden brick being used here.

Iyengar Yoga offers numerous physical benefits. The focus on alignment and precision helps to improve posture and balance, while the use of props such as blocks, belts, and bolsters makes the practice accessible to people of all ages and abilities. Regular practice can lead to increased flexibility, strength, and stamina. Find out more about classes in Fife and Edinburgh.