What is Iyengar Yoga?

Beginners Yoga class in Kirkcaldy, Fife.

Looking to try Yoga for the first time? Worried you may not be flexible enough? Don’t worry, you will be. Find out what instructions are like in a beginners Iyengar Yoga class?

Iyengar Yoga health benefits

The benefits of Iyengar Yoga are available to all through the use of props, like the wooden brick being used here.

Iyengar Yoga offers numerous physical benefits. The focus on alignment and precision helps to improve posture and balance, while the use of props such as blocks, belts, and bolsters makes the practice accessible to people of all ages and abilities. Regular practice can lead to increased flexibility, strength, and stamina. Find out more about classes in Fife and Edinburgh.