International Day of Yoga June 21st

International Day of Yoga 21st June 21st June is the UN International Day of Yoga International Yoga Day is celebrated every year on June 21st to promote the numerous benefits of practicing yoga. The chosen date coincides with the summer solstice, the longest day of the year in the Northern Hemisphere. This day serves as […]

Iyengar Yoga health benefits

The benefits of Iyengar Yoga are available to all through the use of props, like the wooden brick being used here.

Iyengar Yoga offers numerous physical benefits. The focus on alignment and precision helps to improve posture and balance, while the use of props such as blocks, belts, and bolsters makes the practice accessible to people of all ages and abilities. Regular practice can lead to increased flexibility, strength, and stamina. Find out more about classes in Fife and Edinburgh.