Iyengar Yoga for Golfers

Iyengar Yoga for Golfers

Improve Your Golf with Iyengar Yoga

Iyengar Yoga is a world wide system of Yoga that can help body alignment and posture, allowing you to feel better, more balanced and stronger.

You don’t need to be flexible to attend an Iyengar Yoga class. It’s a safe and progressive method, suitable for beginners, to introduce you to the vast subject of Yoga.

The Iyengar yoga system of teaching is methodical and progressive, emphasising detailed correctness and absolute safety.

When necessary, props such as bricks, blankets, belts and bolsters are used. These allow students to progress in their practice of postures safely at their own pace, to suit their body.

Beginners work in a basic way on simple postures according to their capabilities. As they develop they then move on to more refined ways of working as well as to more complex postures.

Certified Iyengar Yoga Teacher Jo Mitchell in Trikonasana (triangle pose).

How Iyengar Yoga can help your Golf

Improving your body alignment helps dilute imbalances in your posture. Your yoga practice encourages you to create balance across the body, front and back, left and right. 

The practice of Iyengar Yoga helps develop your body intelligence.

Improved body alignment can help your posture and your swing.

Iyengar Yoga can help you identify imbalances in your posture and begin working towards correcting them. 

Find out more about Iyengar Yoga

Iyengar Yoga for Golfers in Fife, Scotland.

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