Iyengar Yoga for Golfers
Improve Your Golf with Iyengar Yoga
Iyengar Yoga is a world wide system of Yoga that can help body alignment and posture, allowing you to feel better, more balanced and stronger.
You don’t need to be flexible to attend an Iyengar Yoga class. It’s a safe and progressive method, suitable for beginners, to introduce you to the vast subject of Yoga.
The Iyengar yoga system of teaching is methodical and progressive, emphasising detailed correctness and absolute safety.
When necessary, props such as bricks, blankets, belts and bolsters are used. These allow students to progress in their practice of postures safely at their own pace, to suit their body.
Beginners work in a basic way on simple postures according to their capabilities. As they develop they then move on to more refined ways of working as well as to more complex postures.
How Iyengar Yoga can help your Golf
Improving your body alignment helps dilute imbalances in your posture. This can help your swing as your yoga practice encourages you to create balance across the body, front and back, left and right.
The practice of Iyengar Yoga helps develop your body intelligence. This means you have better ‘autocorrect’ while out on the course or practising your golf at any time.
Improved body alignment can help your posture and your game.
Common aliments such as elbow strain can be diluted through correct alignment of your arms and legs.
Iyengar Yoga can help you identify imbalances in your posture and begin working towards correcting them.
Find out more about Iyengar Yoga.
The benefits of Iyengar Yoga.
Iyengar Yoga can help you feel energised. Iyengar Yoga can also help create focus and calm. Through Iyengar Yoga, you can create different changes in the body.
How does Iyengar Yoga create these changes?
Iyengar Yoga is systematic and progressive, helping you build strength and stability. It’s about developing alignment and balance in your body and developing sensitivity and awareness in your yoga practice. Progress is slow but assured with regular practice.
